Alan Nathans Family Chiropractic

America’s # 5 Selling Drug

Posted on Mar 28

Boosting Your Immunity-Naturally

Here’s where common sense reigns. First, decrease or eliminate sugar, junk food and alcohol. A healthy diet rich in fruits and vegetables makes sense when combined with proper vitamin and mineral supplementation. We also recommend pro-biotics and anti-oxidants to boost immunity. Drink plenty of clean water to remain hydrated and get ...

Continue reading »

America’s # 4 Selling Drug

Posted on Mar 24

Your Healthy Thyroid:

There are two main lifestyle approaches to having a healthy thyroid. If you have a good diet, you are almost certainly getting your needed amount of iodine. Reducing excess sugar and your intake of high saturated fats also helps as these foods put stress on the thyroid. Increasing physical activity. Staying active helps ...

Continue reading »

America’s #3 Selling Drug

Posted on Mar 21

Natural Approach to High Blood Pressure

A diet high in antioxidants can help keep blood pressure in check, according to a recent study from the February 2011 edition of the American Journal of Clinical Nutrition. Analyzing data on 156,957 adults, the study's authors found that those with the highest intake of anthocyanins (a type of antioxidant found ...

Continue reading »

America’s # 2 Selling Drug

Posted on Mar 14

Type 2 Diabetes and Lifestyle Type 2 diabetes is often linked to lifestyle meaning a poor diet and lack of exercise to say nothing of the possibility of an impaired nerve supply to the pancreas. Think about this…is it possible that people who eat more green, leafy vegetables also have a healthier diet overall? Sure! Is it ...

Continue reading »

America’s #1 Selling Drug

Posted on Mar 07

Obesity Alone Raises the Risk of Fatal Heart Attack

Obese men face a dramatically higher risk of dying from a heart attack, regardless of whether or not they have other known risk factors for cardiovascular disease, according to a new study Feb. 15, 2011 online issue of Heart.  It’s ...

Continue reading »